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Breakfast Fish Dish (Quick) Recipe

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Looking for an easy breakfast fish dish (quick) recipe? Learn how to make breakfast fish dish (quick) using healthy ingredients.


Submitted by mike0s

Makes 4 servings



Pretty quick breaky when you're in a hurry. I make it and save the rest for the next three days (so, I'm lazy, shoot me)

Recipe Ingredients for breakfast fish dish (quick)

3 eggs
310 grams Tuna, Light, Canned In Water, Drained Solids
148 grams Bread, Mixed-grain, Toasted

Recipe Directions for breakfast fish dish (quick)

  1. boil eggs until hard

  2. Mash drained fish

  3. put on toast and serve

Categories

Eggs, Fish, Breakfast, Brunch, Boil

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
290
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
337mg
14%
Potassium
339mg
10%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
27.5g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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