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Breakfast Enchilladas Recipe

Looking for an easy Breakfast Enchilladas recipe? Learn how to make Breakfast Enchilladas using healthy ingredients.


Submitted by gehrm

Makes 4 servings



From: http://www.foodnetwork.com/recipes/sunny-anderson/breakfast-enchiladas-with-red-sauce-recipe/index.html

Recipe Ingredients for Breakfast Enchilladas

8 eggs
2 tablespoons milk
2 tablespoons butter
4 tortilla flour tortillas, 12"
3/4 cup shredded Cheddar
3/4 cup Monterey jack cheese, shredded
1 cup sour cream

Recipe Directions for Breakfast Enchilladas

  1. To scramble the eggs: Whisk the eggs with the milk in a medium bowl. In a fry pan, over medium low heat, melt butter. Add eggs and let sit to form curds, about 30 seconds, then gently move curds around pan, let sit another 30 seconds and repeat until eggs are just cooked, about 3 to 4 minutes. Remove from heat.

  2. To assemble enchiladas: Grease the baking dish lightly with oil. Heap 2 or 3 large spoonfuls of the turkey sausage into the center of a tortilla. Put another 2 spoonfuls of the egg mixture on top followed by the chopped tomato and 1 tablespoon of each cheese. Roll up tightly and place in the baking dish, seam side down. Repeat with remaining tortillas. Pour Red Sauce down the middle over tortillas and sprinkle with remaining cheese. Bake, until cheese is golden and bubbly, about 20 minutes. Serve with dollop of sour cream and Sunny's Refried Beans on the side.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
619
Calories from Fat
352
% Daily Value*
Total Fat
39.1g
60%
Saturated Fat
19.9g
99%
Trans Fat
0.0g
Cholesterol
437mg
146%
Sodium
1001mg
42%
Potassium
245mg
7%
Total Carbohydrates
35.0g
12%
Dietary Fiber
21.0g
84%
Sugars
1.4g
Protein
31.5g
Vitamin A 24% Vitamin C 1%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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