Breakfast Eggs Recipe

Looking for an easy breakfast eggs recipe? Learn how to make breakfast eggs using healthy ingredients.


Submitted by neiljcrimes

Makes 1 serving



breakfast eggs with lots of protein

Recipe Ingredients for breakfast eggs

3 large Egg, White
4 medium Mushrooms
2 oz Chicken
1 tbsp Tomato Ketchup

Recipe Directions for breakfast eggs

fry the mushrooms and chicken then add the egg whites
Categories

Breakfast

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
149
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
387mg
16%
Potassium
600mg
17%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.7g
3%
Sugars
5.9g
Protein
25.0g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement