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Breakfast Eggs Recipe

Looking for an easy Breakfast eggs recipe? Learn how to make Breakfast eggs using healthy ingredients.


Submitted by rkri688792718

Makes 1 serving



This is a very good recipe to eat as a breakfast, if you don't have time to cook many things.

Recipe Ingredients for Breakfast eggs

100 grams Onions
3 large Egg, Whole
2 1tsp Olive Oil

Recipe Directions for Breakfast eggs

This is like scrambled eggs except that you do not use milk or anything else.
Categories

Stir Fry

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
338
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
558mg
186%
Sodium
449mg
19%
Potassium
367mg
10%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.4g
6%
Sugars
5.9g
Protein
20.2g
Vitamin A 15% Vitamin C 9%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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