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Breakfast Egg Taco Recipe

Looking for an easy Breakfast Egg Taco recipe? Learn how to make Breakfast Egg Taco using healthy ingredients.


Submitted by petef3

Makes 1 serving



Egg or egg substitute w/ salsa in corn tortillas.

Recipe Ingredients for Breakfast Egg Taco

2 tortillas Corn Tortillas
16 tbsp Egg Substitute
1 tbsp Salsa
0.5 oz Kroger Four Cheese Mexican

Recipe Directions for Breakfast Egg Taco

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Categories

Breakfast

Nutrition Facts
Serving Size 327.7g
Amount Per Serving
Calories
308
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
754mg
31%
Potassium
373mg
11%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
33.5g
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin B12
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