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Breakfast Egg Ham and Cheese Crescent Recipe

Looking for an easy breakfast egg ham and cheese crescent recipe? Learn how to make breakfast egg ham and cheese crescent using healthy ingredients.


Submitted by hockeymelike

Makes 1 serving



scrambled eggs ham cheese crescnt roll

Recipe Ingredients for breakfast egg ham and cheese crescent

122 g Egg, Whole Cooked, Scrambled
1 oz crescent rolls
1/2 oz american cheese
2 slices ham

Recipe Directions for breakfast egg ham and cheese crescent

  1. scramble eggs

  2. toast crescent

  3. put cheese on eggs

  4. cook ham slices

  5. put in any order

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
402
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
560mg
187%
Sodium
1228mg
51%
Potassium
403mg
12%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
29.6g
Vitamin A 14% Vitamin C 4%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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