Breakfast Dukan Galette Recipe

Looking for an easy Breakfast Dukan Galette recipe? Learn how to make Breakfast Dukan Galette using healthy ingredients.


Submitted by kativoe

Makes 1 serving



Dukan Diet Galette with cinnamon and vanilla

Recipe Ingredients for Breakfast Dukan Galette

1 large Egg, White
1 oz Oat Bran
1 oz Greek Yogurt
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground

Recipe Directions for Breakfast Dukan Galette

  1. whip egg white until foamy

  2. stir in yogurt and oat bran

  3. stir in cinnamon and vanilla

  4. place in pan until brown and flip

Categories

Breakfast

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
119
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
83mg
3%
Potassium
230mg
7%
Total Carbohydrates
23.9g
8%
Dietary Fiber
6.1g
24%
Sugars
3.0g
Protein
10.1g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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