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Breakfast Dss Recipe

Looking for an easy Breakfast DSS recipe? Learn how to make Breakfast DSS using healthy ingredients.


Submitted by beegold

Makes 1 serving



Add some ginger too ...only 2 calories! and anticancer

Recipe Ingredients for Breakfast DSS

10 g rye flakes
1 apple
100 g yoghurt - soya

Recipe Directions for Breakfast DSS

  1. Slice apple.

  2. Add yoghurt, sprinkle the rye flakes.

  3. Some ginger welcome!

Categories

Breakfast

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
171
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
110mg
5%
Potassium
382mg
11%
Total Carbohydrates
34.0g
11%
Dietary Fiber
4.9g
20%
Sugars
22.7g
Protein
6.9g
Vitamin A 3% Vitamin C 12%
Calcium 20% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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