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Breakfast Drink Recipe

Looking for an easy Breakfast drink recipe? Learn how to make Breakfast drink using healthy ingredients.


Submitted by cojoes12

Makes 1 serving



2-cups of Kale 2 cups of Celery 1.5 oranges 1 cup of sweet potato 1/2 cup of Dry Milk 1 banana 2 cups of water 2 tbsp of Spendla

Recipe Ingredients for Breakfast drink

2 cup, chopped Kale

Recipe Directions for Breakfast drink

  1. Make sure you cover the blender with a lid every time you add an ingredient.

  2. Add one item at a time with a bit of water.

Categories

Fruits, Potatoes, Vegetables

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
68
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
599mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Protein
4.4g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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