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Breakfast Drink Recipe

Looking for an easy Breakfast drink recipe? Learn how to make Breakfast drink using healthy ingredients.


Submitted by asheely

Makes 1 serving



Frozen fruits make this really thick.

Recipe Ingredients for Breakfast drink

1 cup soy milk
3 scoops PC Soy Protein Shake Mix - Vanilla
4 strawberries
1/2 medium banana
1/8 cup blueberries
1 tbsp Flaxseed

Recipe Directions for Breakfast drink

Put all in blender and drink immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 429.6g
Amount Per Serving
Calories
453
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
960mg
27%
Total Carbohydrates
62.6g
21%
Dietary Fiber
6.3g
25%
Sugars
40.7g
Protein
31.3g
Vitamin A 58% Vitamin C 96%
Calcium 14% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in magnesium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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