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Breakfast/Dinner Shake Recipe

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Looking for an easy Breakfast/Dinner Shake recipe? Learn how to make Breakfast/Dinner Shake using healthy ingredients.


Submitted by marillita

Makes 1 serving



a breaksfast and dinner alternative

Recipe Ingredients for Breakfast/Dinner Shake

1 cup orange juice
2 tablespoon Oatmeal
2 tablespoon fiber powder
1/2 Green apple

Recipe Directions for Breakfast/Dinner Shake

  1. blend all contnets into a shake like consistency

  2. enjoy !

Categories

Main Dish

Nutrition Facts
Serving Size 369.2g
Amount Per Serving
Calories
336
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
787mg
22%
Total Carbohydrates
84.2g
28%
Dietary Fiber
21.2g
85%
Sugars
46.1g
Protein
3.3g
Vitamin A 11% Vitamin C 212%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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