Breakfast/ Dessert Crepes, Low Cal and Light Recipe

Looking for an easy Breakfast/ Dessert Crepes, Low cal and light recipe? Learn how to make Breakfast/ Dessert Crepes, Low cal and light using healthy ingredients.


Submitted by faulknerck

Makes 10 servings



*Adapted from Cooking Light magazine

Recipe Ingredients for Breakfast/ Dessert Crepes, Low cal and light

1 cup all-purpose flour (about 4 1/2 ounces)
1/2 tbsp. sugar
1 cup 2% milk
1/2 cup water
2 large eggs

Recipe Directions for Breakfast/ Dessert Crepes, Low cal and light

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, and sugar in a small bowl.

  2. Combine milk, water, and eggs in a blender.

  3. Add the flour mixture to milk mixture, and whisk until smooth.

  4. Cover batter; chill for 1 hour.

  5. Heat an 8-inch nonstick crepe pan or skillet over medium heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.

  6. Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 30 seconds or until center is set.

  7. Place crepe on a towel; cool completely. Repeat procedure with the remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper to prevent sticking.

  8. Serve with fresh fruit, organic spreadable fruit, or your favorite jam. Spread on top and roll up. Cut into pieces to eat.

Categories

Breakfast, Dessert, Advance

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
74
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
25mg
1%
Potassium
64mg
2%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
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