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Breakfast, Daily Recipe

Looking for an easy Breakfast, daily recipe? Learn how to make Breakfast, daily using healthy ingredients.


Submitted by ahsap

Makes 1 serving



Healthy, good for high cholesterol

Recipe Ingredients for Breakfast, daily

1/4 cup oats, steel cut
1 1/2 cups milk, fat free organic
3 cups coffee, decaffinated

Recipe Directions for Breakfast, daily

  1. Use 1/2 cup milk to make the oats.

  2. Use remaining milk for coffee

Categories

Breakfast

Nutrition Facts
Serving Size 1097.5g
Amount Per Serving
Calories
268
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
166mg
7%
Potassium
971mg
28%
Total Carbohydrates
31.0g
10%
Dietary Fiber
2.1g
8%
Sugars
18.7g
Protein
15.6g
Vitamin A 14% Vitamin C 1%
Calcium 45% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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