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Breakfast Cups - Best Recipe So Far Based Off Several Recipe

Looking for an easy Breakfast Cups - best recipe so far based off several recipe? Learn how to make Breakfast Cups - best recipe so far based off several using healthy ingredients.


Submitted by rocconess13

Makes 12 servings



Breakfast egg cups that are my favorite based on trying many recipes.

Recipe Ingredients for Breakfast Cups - best recipe so far based off several

2 cups brown rice, cooked
2 ounces Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
1/4 cup green bell pepper, diced
1/4 cup red bell pepper, diced
1/4 cup onion, diced
2 tbsp garlic, minced
1/3 cup fat free milk
1 cup Egg Beaters (garden vegetable is great!)
2 medium eggs
1/2 tsp black pepper
1/2 tsp oregano

Recipe Directions for Breakfast Cups - best recipe so far based off several

  1. 1. Preheat to 400F

  2. 2. Spray 12 cup muffin tin with nonstick spray

  3. 3. Combine all ingredients in large bowl.

  4. 4. Divide into muffin cups and sprinkle with cheese.

  5. 5. Bake for 15 minutes or until set.

  6. 6. Can be frozen. Reheat in microwave on high for 1 minute.

Categories

Rice, Breakfast, Bake, Sugar-Free

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
165
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
92mg
4%
Potassium
194mg
6%
Total Carbohydrates
25.8g
9%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
7.4g
Vitamin A 6% Vitamin C 9%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in manganese
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