Breakfast Crustless Quiches Recipe

Looking for an easy Breakfast Crustless Quiches recipe? Learn how to make Breakfast Crustless Quiches using healthy ingredients.


Submitted by cupcake27

Makes 12 servings



Steamed veggie quiche for quick breakfasts

Recipe Ingredients for Breakfast Crustless Quiches

4 cups fresh spinach
2 cups broccoli
1 medium red pepper
1 yellow pepper
3 cups mushrooms
6 eggs
1/4 cup reduced fat feta

Recipe Directions for Breakfast Crustless Quiches

  1. Steam veggies in microwave for 3 minutes

  2. Beat eggs and add feta

  3. Add veggies to egg and feta mixture

  4. Pour into 12 muffin tins. Bake at 350 degrees for 30 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 92.4g
Amount Per Serving
Calories
56
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
84mg
4%
Potassium
241mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
4.8g
Vitamin A 30% Vitamin C 96%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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