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Breakfast: Cottage Cheese and Fruit Recipe

Looking for an easy Breakfast: cottage cheese and fruit recipe? Learn how to make Breakfast: cottage cheese and fruit using healthy ingredients.


Submitted by cbas608560974

Makes 1 serving



cottage cheese with fruit and fibre cereal

Recipe Ingredients for Breakfast: cottage cheese and fruit

1/2 c 1% cottage cheese
4 t flax meal
2 T sliced almonds
3 T Bran Buds
1 c frozen berries
1/4 c 1% milk

Recipe Directions for Breakfast: cottage cheese and fruit

  1. add Stevia for sweetening

  2. less dry without the cereal in it

  3. berries do not include strawberries

Categories

Breakfast

Nutrition Facts
Serving Size 347.4g
Amount Per Serving
Calories
345
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
599mg
25%
Potassium
454mg
13%
Total Carbohydrates
43.0g
14%
Dietary Fiber
16.5g
66%
Sugars
18.6g
Protein
24.2g
Vitamin A 12% Vitamin C 56%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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