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Breakfast Corn Pollenate Recipe

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Looking for an easy Breakfast Corn Pollenate recipe? Learn how to make Breakfast Corn Pollenate using healthy ingredients.


Submitted by tenchi89

Makes 1 serving



Much like a cream of wheat, but made from corn. Nice and creamy

Recipe Ingredients for Breakfast Corn Pollenate

1 tbsp Vanilla Extract
1 cup Calcium Enriched Reduced Fat 2% Milk
1 cup (8 fl oz) Water
0.25 tsp Salt, Table
0.33 cup Corn Meal, Enriched, Extra Fine Yellow
24 grams Sugar Pure Cane Granulated

Recipe Directions for Breakfast Corn Pollenate

  1. Place all ingredients in a pot and turn on medium heat.

  2. Constantly Whisk until mixture thickens (about 10 minutes)

  3. Pour onto plate and sprinkle with cinnamon.

Categories

Breakfast

Nutrition Facts
Serving Size 579.5g
Amount Per Serving
Calories
482
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
717mg
30%
Potassium
130mg
4%
Total Carbohydrates
90.0g
30%
Sugars
37.6g
Protein
14.0g
Vitamin A 16% Vitamin C 0%
Calcium 51% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
  • Contains alcohol
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