Breakfast Cookie Ala Sur La Tab Recipe

Looking for an easy Breakfast Cookie ala Sur La Tab recipe? Learn how to make Breakfast Cookie ala Sur La Tab using healthy ingredients.


Submitted by cpietz

Makes 48 servings



Hearty fiber full breakfast cookies for people on the run

Recipe Ingredients for Breakfast Cookie ala Sur La Tab

1 cup margarine
1 cup brown sugar
1 egg
2 egg whites
1 cup flour
4 cups rolled oats
1 cup sunflower seed
1/2 cup sesame seed
1/2 cup wheat germ
1/2 cup raw bran flakes
1 cup raisins
1 cup coconut
1 cup walnuts
1/2 cup sugar
1 tsp cinnamon
1 tsp vanilla extract
1 tbsp orange rind

Recipe Directions for Breakfast Cookie ala Sur La Tab

Preheat over to 375 F. Mix together margarine and brown sugar. Add whole egg, egg whites, vanilla and rind and mix thoroughly. STir in flour and mix thoroughly. Add rolled oats, sunflower seed, sesame seed, wheat germ and bran flakes and blend well. Fold ikn rasing, coconut and nets. Mix cinnamon and sugar in a small mixing bowl. Scoop out cookie dough with a tablespoon and roll into a ball and then roll in sugar/cinnamon mixture. Place on cookie sheet and mash flat with the bottom of a glass. Bake until lightly browned, 8-10 minutes. Remove from cookie pan to wire racks to cool completely.
Categories

Breakfast

Nutrition Facts
Serving Size 33.1g
Amount Per Serving
Calories
142
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
53mg
2%
Potassium
113mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.7g
7%
Sugars
7.2g
Protein
3.3g
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement