Breakfast - Coffee, Ground Flaxseed, Psyllium, 2% Milk, Strawberries Frozen, Whey Protein Recipe

Looking for an easy Breakfast - coffee, ground flaxseed, psyllium, 2% milk, strawberries frozen, whey protein recipe? Learn how to make Breakfast - coffee, ground flaxseed, psyllium, 2% milk, strawberries frozen, whey protein using healthy ingredients.


Submitted by dee_brown1002

Makes 1 serving



coffee, ground flaxseed, psyllium, 2% milk, strawberries frozen, whey protein

Recipe Ingredients for Breakfast - coffee, ground flaxseed, psyllium, 2% milk, strawberries frozen, whey protein

1 cup coffee
1 tbs ground flaxseed
1 tsp psyllium
1 cup 2% milk
1/2 cup strawberries frozen
1 scoop whey protein

Recipe Directions for Breakfast - coffee, ground flaxseed, psyllium, 2% milk, strawberries frozen, whey protein

coffee, ground flaxseed, psyllium, 2% milk, strawberries frozen, whey protein
Categories

Breakfast

Nutrition Facts
Serving Size 597.5g
Amount Per Serving
Calories
321
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
235mg
10%
Potassium
824mg
24%
Total Carbohydrates
28.2g
9%
Dietary Fiber
6.8g
27%
Sugars
18.9g
Protein
30.9g
Vitamin A 10% Vitamin C 52%
Calcium 42% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sugar
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