Breakfast - Coffee, Ground Flaxseed, Psyllium, Chocolate Almond Breeze, Whey Protein Recipe

Looking for an easy Breakfast - coffee, ground flaxseed, psyllium, chocolate almond breeze, whey protein recipe? Learn how to make Breakfast - coffee, ground flaxseed, psyllium, chocolate almond breeze, whey protein using healthy ingredients.


Submitted by dee_brown1002

Makes 1 serving



Breakfast - coffee, ground flaxseed, psyllium, chocolate almond breeze, whey protein

Recipe Ingredients for Breakfast - coffee, ground flaxseed, psyllium, chocolate almond breeze, whey protein

8 oz Almond breeze - chocolate unsweetened
1 tsp psyllium
1 tbs flaxseed
1 scoop whey protein - chocolate

Recipe Directions for Breakfast - coffee, ground flaxseed, psyllium, chocolate almond breeze, whey protein

Breakfast - coffee, ground flaxseed, psyllium, chocolate almond breeze, whey protein
Categories

Breakfast

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
206
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
294mg
12%
Potassium
467mg
13%
Total Carbohydrates
10.5g
3%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
24.2g
Vitamin A 9% Vitamin C 0%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin E
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