Breakfast Chicken Sausage Recipe

Looking for an easy BREAKFAST CHICKEN SAUSAGE recipe? Learn how to make BREAKFAST CHICKEN SAUSAGE using healthy ingredients.


Submitted by marredsellick1

Makes 8 servings



Makes 16 1-oz. patties (or 8 2-oz. patties) *Ground chicken breast will make a leaner patty, but dark (or a mixture of white and dark) meat will make a tastier patty. Nutritional information for both is as follows:

Recipe Ingredients for BREAKFAST CHICKEN SAUSAGE

1 lb. ground chicken BREAST
1/2 tsp. dried sage
1/2 tsp. dried marjoram
1/2 tsp. dried thyme
1/4 tsp. ground cayenne pepper
1/4 tsp. ground allspice
1/4 tsp. freshly ground black pepper
3/4 tsp. kosher salt
1 garlic clove, finely mincced or pressed
1/2 tbsp. SUGAR FREE SYRUP
3 tsp. olive oil

Recipe Directions for BREAKFAST CHICKEN SAUSAGE

  1. Lightly mix all ingredients together until the herbs/spices are well incorporated ? make sure you don?t over mix!

  2. Divide the mixture into 4 equal parts, and then make 4 (or 2, for 2-oz. patties) patties from each part.

  3. Heat a nonstick pan over medium heat and add 1 tsp. of oil. Put 1/3 or 1/2 of the patties (depending how big your pan is and how much space your patties take up) into the pan and cook about 2 minutes per side or until browned and cooked through. Repeat with the next 1-2 batches, adding an additional teaspoon of olive oil per batch.

Categories

Chicken, Appetizers, Breakfast, Brunch, First Course, Main Dish, Side Dish, Snacks, American, Advance, Saute

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
77
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
247mg
10%
Potassium
4mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber
0.1g
0%
Protein
14.2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in saturated fat
  • No sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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