Breakfast of Champs Recipe

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Looking for an easy Breakfast Of Champs recipe? Learn how to make Breakfast Of Champs using healthy ingredients.


Submitted by cmea363021729

Makes 1 serving



1/3 cup-Quick Oats,1/2 cup Shredded wheat,1/2 cup Blue Berries,1/2 cup Milk

Recipe Ingredients for Breakfast Of Champs

1/3 cup Quick Oats,1/2 cup Shredded wheat,1/2 cup Blue Berries,1/2 cup Milk

Recipe Directions for Breakfast Of Champs

1/3 cup-Quick Oats,1/2 cup Shredded wheat,1/2 cup Blue Berries,1/2 cup Milk
Categories

Breakfast

Nutrition Facts
Serving Size 27.3g
Amount Per Serving
Calories
103
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
99mg
3%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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