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Breakfast of Champs Recipe

Looking for an easy Breakfast of Champs recipe? Learn how to make Breakfast of Champs using healthy ingredients.


Submitted by bxca

Makes 2 servings



Delicious when rice is crispy and vegetables are cooked &n slightly burnt on the outside.

Recipe Ingredients for Breakfast of Champs

3 10 strips Peppers, Sweet, Green
6 ring (3" dia, 1/4" thick) Peppers, Sweet, Red
1.5 oz Beef, Top Sirloin
2 large Egg, White
1 large Egg, Whole
1/2 cup Vegetables, Mixed
0.5 cup Rice, White, Medium-grain
0.6 tbsp Extra Virgin Olive Oil
1 clove Garlic

Recipe Directions for Breakfast of Champs

Stirfry all until desired crispiness! Keep eggs separate or pour over rice mix, cover with lid and allow to cook.
Categories

Stir Fry, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
227
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
229mg
10%
Potassium
340mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.7g
11%
Sugars
3.2g
Protein
16.0g
Vitamin A 60% Vitamin C 72%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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