Breakfast of Champions Recipe

Looking for an easy Breakfast of Champions recipe? Learn how to make Breakfast of Champions using healthy ingredients.


Submitted by cekoffel

Makes 1 serving



Oatmeal, apple, raisins with milk and coffee

Recipe Ingredients for Breakfast of Champions

1 cups oatmeal
1 apple
1/4 cup raisins
1/2 cup non fat milk
1/4 cup whole milk

Recipe Directions for Breakfast of Champions

cook oats, add apple slices and raisins. Serve with milk. Quarter cup of whole milk if for coffee.
Categories

Breakfast

Nutrition Facts
Serving Size 437.1g
Amount Per Serving
Calories
572
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
100mg
4%
Potassium
803mg
23%
Total Carbohydrates
111.9g
37%
Dietary Fiber
12.9g
52%
Sugars
45.8g
Protein
18.7g
Vitamin A 8% Vitamin C 13%
Calcium 29% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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