Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Cereal Recipe

More Recipes:

Looking for an easy Breakfast Cereal recipe? Learn how to make Breakfast Cereal using healthy ingredients.


Submitted by blondheretic

Makes 14 servings



My own mix to match Bob's Red Mill

Recipe Ingredients for Breakfast Cereal

1 cup oatmeal
1 cup Barley-Rolled Flakes
1 cup Kamut Flakes
1 cup rye flakes
3 cups wheat bran

Recipe Directions for Breakfast Cereal

2/3 cup - microwave with water for 3 mins - let sit - add fruit before or after cooking
Categories

Breakfast

Nutrition Facts
Serving Size 26.4g
Amount Per Serving
Calories
94
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
168mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
7.7g
31%
Sugars
0.6g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement