Breakfast Cereal Recipe

Looking for an easy Breakfast cereal recipe? Learn how to make Breakfast cereal using healthy ingredients.


Submitted by fz1

Makes 7 servings



Toast oats with juice and honey Chop up other ingredients add once cooled

Recipe Ingredients for Breakfast cereal

2 cups rolled oats
1 cup sultanas
1/2 cup dates
1/2 cup apricots
1/4 cup almonds
1/2 cup apple juice
4 tbs honey

Recipe Directions for Breakfast cereal

Add together once oats are cooled
Categories

Breakfast

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
209
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
290mg
8%
Total Carbohydrates
43.3g
14%
Dietary Fiber
4.3g
17%
Sugars
24.6g
Protein
4.5g
Vitamin A 5% Vitamin C 18%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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