Breakfast Cereal Recipe

Looking for an easy Breakfast Cereal recipe? Learn how to make Breakfast Cereal using healthy ingredients.


Submitted by merenwen001

Makes 1 serving



Breakfast Cereal with yogurt and muesli

Recipe Ingredients for Breakfast Cereal

180 g fat free plain yogurt
2 dried figs
50 g Cereal
1 kiwi
1 tbsp honey

Recipe Directions for Breakfast Cereal

Chop kiwis and figs and mix everything together.
Categories

Breakfast

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
449
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
436mg
18%
Potassium
1238mg
35%
Total Carbohydrates
106.8g
36%
Dietary Fiber
14.7g
59%
Sugars
71.8g
Protein
14.7g
Vitamin A 14% Vitamin C 118%
Calcium 49% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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