Breakfast Cereal Recipe

Looking for an easy Breakfast cereal recipe? Learn how to make Breakfast cereal using healthy ingredients.


Submitted by nieblagv

Makes 1 serving



Bran flakes cereal with fruit, delicious!

Recipe Ingredients for Breakfast cereal

1 cup bran flakes
1 cup rice milk or soy milk
1/3 cup strawberries, sliced
1/3 cup blueberries
1/2 small banana

Recipe Directions for Breakfast cereal

  1. Add all ingredients into a serving bowl. Serve cold.

  2. Enjoy!

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 431.8g
Amount Per Serving
Calories
336
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
606mg
17%
Total Carbohydrates
79.2g
26%
Dietary Fiber
10.5g
42%
Sugars
20.9g
Protein
5.4g
Vitamin A 21% Vitamin C 64%
Calcium 6% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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