Breakfast Cereal Recipe

Looking for an easy Breakfast Cereal recipe? Learn how to make Breakfast Cereal using healthy ingredients.


Submitted by cadewy

Makes 1 serving



Full of protein and fiber, great start to the day

Recipe Ingredients for Breakfast Cereal

1/2 cup KELLOGG'S, ALL-BRAN Original
1/2 cup KELLOGG'S RICE KRISPIES
1/4 cup GOLEAN Crunch!
1/2 tsp flax
1 tsp raisins
1/2 cup soymilk

Recipe Directions for Breakfast Cereal

Put first 5 ingredients in a bowl, top with soymilk
Categories

Breakfast

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
264
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
584mg
17%
Total Carbohydrates
54.3g
18%
Dietary Fiber
12.3g
49%
Sugars
16.1g
Protein
11.6g
Vitamin A 16% Vitamin C 17%
Calcium 17% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement