Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Cereal Recipe

Looking for an easy Breakfast Cereal recipe? Learn how to make Breakfast Cereal using healthy ingredients.


Submitted by cadewy

Makes 1 serving



Full of protein and fiber, great start to the day

Recipe Ingredients for Breakfast Cereal

1/2 cup KELLOGG'S, ALL-BRAN Original
1/2 cup KELLOGG'S RICE KRISPIES
1/4 cup GOLEAN Crunch!
1/2 tsp flax
1 tsp raisins
1/2 cup soymilk

Recipe Directions for Breakfast Cereal

Put first 5 ingredients in a bowl, top with soymilk
Categories

Breakfast

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
264
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
584mg
17%
Total Carbohydrates
54.3g
18%
Dietary Fiber
12.3g
49%
Sugars
16.1g
Protein
11.6g
Vitamin A 16% Vitamin C 17%
Calcium 17% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement