Breakfast Cereal Recipe

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Looking for an easy Breakfast cereal recipe? Learn how to make Breakfast cereal using healthy ingredients.


Submitted by curly01

Makes 1 serving



All raw ingredients with a dash of Cinnamon.

Recipe Ingredients for Breakfast cereal

1/4 cup Quinoa
2 tablespoons Chia Seed
0.5 cup Soymilk Unsweetened
1 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Breakfast cereal

combine in a bowl and add the soya milk to heat in mic for 30 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
298
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
474mg
14%
Total Carbohydrates
40.5g
14%
Dietary Fiber
10.5g
42%
Sugars
1.0g
Protein
13.0g
Vitamin A 5% Vitamin C 1%
Calcium 29% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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