Breakfast Cereal with Fruit Recipe

Looking for an easy Breakfast Cereal with fruit recipe? Learn how to make Breakfast Cereal with fruit using healthy ingredients.


Submitted by ectozu

Makes 1 serving



Two cereals with canned peaches or other canned fruit in natural juice

Recipe Ingredients for Breakfast Cereal with fruit

20 g Cereal, toasted with fruit
20 g Bran
170 g canned peaches

Recipe Directions for Breakfast Cereal with fruit

  1. Place Cereal in bottom of the bowl

  2. Sprinkle Bran over the top

  3. Spoon canned fruit and natural juice over the top

  4. Eat before it gets soggy

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
171
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
444mg
13%
Total Carbohydrates
37.0g
12%
Dietary Fiber
12.4g
50%
Sugars
20.9g
Protein
5.9g
Vitamin A 16% Vitamin C 19%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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