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Breakfast Casserole Recipe

Looking for an easy Breakfast Casserole recipe? Learn how to make Breakfast Casserole using healthy ingredients.


Submitted by claberto

Makes 6 servings



Breakfast Casserole for South Beach phase 1

Recipe Ingredients for Breakfast Casserole

16 oz of chopped spinach
1/2 cup diced red bell pepper
1 cup of mushrooms
1/2 cup onion
2 cloves garlic
8 eggs
1 cup shredded cheddar cheese
1/4 tsp salt
1/4 tsp pepper
2 53g Ready To Serve Canadian Bacon [133841] serving Bacon

Recipe Directions for Breakfast Casserole

Saute vegetables and add cheese and eggs bake for 30 minutes at 375
Categories

Breakfast

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
228
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
288mg
96%
Sodium
677mg
28%
Potassium
591mg
17%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
20.9g
Vitamin A 156% Vitamin C 54%
Calcium 25% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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