Breakfast Casserole Recipe

Looking for an easy breakfast casserole recipe? Learn how to make breakfast casserole using healthy ingredients.


Submitted by leah_curtin

Makes 6 servings



actually I use 3 cans mild green chillis

Recipe Ingredients for breakfast casserole

1/2 cups 2%milk
1/2 cups flour
1 1/4 cups egg substitute
8 ounces low fat cheese
2 green onions
1 tsp chili powder
9 small green peppers

Recipe Directions for breakfast casserole

serve with mild salsa and avacado
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
183
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
341mg
14%
Potassium
456mg
13%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.5g
10%
Sugars
4.4g
Protein
18.3g
Vitamin A 18% Vitamin C 151%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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