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Breakfast Casserole Recipe

Looking for an easy Breakfast casserole recipe? Learn how to make Breakfast casserole using healthy ingredients.


Submitted by lisa1766

Makes 2 servings



Egg white and veggie casserole with potatoes

Recipe Ingredients for Breakfast casserole

1 cup diced red potatoes
1/2 cup chopped onions
1/2 cup red pepper
1/2 cup egg white

Recipe Directions for Breakfast casserole

prepare the night before, bake at 400 degrees for 20 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
100
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
531mg
15%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
8.6g
Vitamin A 15% Vitamin C 63%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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