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Breakfast Casserole Recipe

Looking for an easy Breakfast Casserole recipe? Learn how to make Breakfast Casserole using healthy ingredients.


Submitted by loverevdavid

Makes 8 servings



Delicious breakfast casserole that you can make the night before and bake in the morning.

Recipe Ingredients for Breakfast Casserole

12 oz turkey sausage
1 small onion, chopped
1/4 tsp garlic powder
1 tsp salt
1/2 tsp Italian seasoning
1/4 tsp crushed red pepper flakes
1/2 cup egg substitute
2 cups skim milk
1/4 tsp black pepper
16 slices whole wheat bread
1 1/2 cups shredded cheddar cheese

Recipe Directions for Breakfast Casserole

  1. In a large skillet, cook ground pork, onion, and garlic over medium heat, stirring often to break up meant, until sausage loses its pink color, about 5 minutes. Stir in 3/4 tsp salt, Italian seasoning, and red pepper.

  2. In a medium bowl, whisk together egg substitute, milk, remaining salt, and black pepper.

  3. Spray a 9 x 13 inch baking dish with cooking spray and spread 1/2 cubed bread. Cover with pork mixture. Spread remaining bread, then sprinkle on cheese. Pour egg mixture over all, cover with plastic wrap, and regrigerate at least 2 hours or overnight.

  4. Bake in a 350 degree oven until set and top is lightly browned, 50 to 60 minutes. Let stand 5 minutes before cutting into squares to serve.

Categories

Breakfast

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
407
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1091mg
45%
Potassium
414mg
12%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.0g
16%
Sugars
14.8g
Protein
23.0g
Vitamin A 9% Vitamin C 1%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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