Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Casserole Recipe

Looking for an easy Breakfast Casserole recipe? Learn how to make Breakfast Casserole using healthy ingredients.


Submitted by healthzar

Makes 12 servings



This is a health breakfast casserole. Great for breakfast meeting.

Recipe Ingredients for Breakfast Casserole

2 cups chopped ham
1 medium onion, chopped
2 eggs
4 egg whites
2 cups skim milk
1 1/2 tsp ground mustard
1 tsp salt
1/4 tsp pepper
8 slices firm white bread, cubed
2 cups shredded reduced-fat cheddar cheese

Recipe Directions for Breakfast Casserole

  1. Cook ham and onion over medium heat. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and ham mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.

  2. Remove from refirgerator 30 minutes before baking. Bake, uncovered, at 350 degree for 35-40 minutes or until a knif insereted near the center comes out clean. Let stand for 5 minutes before cutting. Yields 12 servings.

Categories

Breakfast, Brunch, Christmas

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
164
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
691mg
29%
Potassium
197mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.7g
3%
Sugars
3.0g
Protein
12.6g
Vitamin A 6% Vitamin C 3%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement