Breakfast Casserole Recipe

Looking for an easy Breakfast casserole recipe? Learn how to make Breakfast casserole using healthy ingredients.


Submitted by ssheldon8

Makes 9 servings



Egg, cheese and sausage casserole

Recipe Ingredients for Breakfast casserole

12 eggs
1/2 c skim milk
8 oz. sharp cheddar cheese
3 1/2 oz turkey sausages (4 small)
1/2 c. chopped onions
1/2 c. chopped broccoli
1/2 c. chopped bell peppers
4 slices white bread

Recipe Directions for Breakfast casserole

Mix all. Layer in casserole. Bake at 350 degrees for 45 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
244
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
356mg
15%
Potassium
196mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.4g
2%
Sugars
2.0g
Protein
16.8g
Vitamin A 15% Vitamin C 19%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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