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Breakfast Casserole Recipe

Looking for an easy breakfast casserole recipe? Learn how to make breakfast casserole using healthy ingredients.


Submitted by fitalex1

Makes 9 servings



super easy to prepare and keeps for days! Great to feed the family all week

Recipe Ingredients for breakfast casserole

6 large Egg, Whole
2 cup Milk, Lowfat, Fluid, 1% Milkfat
6 oz Sharp Cheddar Cheese
6 slice Bread, Whole-wheat, Commercially Prepared
6 serving goetta

Recipe Directions for breakfast casserole

Grease a 7x11 pan. You will layer each of the ingredient items. First tear the bread into bite size pieces and cover the bottom of the pan. Next, sprinkle the cheese over the bread. Brown your meat (you may substitute any meat of your choice) and layer on top of the cheese. Top the casserole with eggs and milk (combined) and any spices you may like. I add salt, white and black pepper, and sriracha sauce. You may prepare this and let it sit over night if you'd like. Bake at 350 for 45 minutes
Categories

Breakfast, American-Southern

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
311
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
333mg
14%
Potassium
193mg
6%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
14.1g
Vitamin A 9% Vitamin C 0%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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