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Breakfast Casserole - Healthy Recipe

Looking for an easy Breakfast Casserole - Healthy recipe? Learn how to make Breakfast Casserole - Healthy using healthy ingredients.


Submitted by darksofa

Makes 12 servings



A healthy breakfast casserole! Prepare the night before and eat forevermore.

Recipe Ingredients for Breakfast Casserole - Healthy

1 pound ground chicken
1 medium green pepper, chopped
1 small onion, chopped
16 ounce 1% cottage cheese
2 cups shredded reduced-fat Cheddar cheese
6 eggs
1 cup fat-free milk
1 cup reduced-fat baking mix
4 ounce chopped green chilies

Recipe Directions for Breakfast Casserole - Healthy

  1. In a large nonstick skillet, cook chicken, green pepper and onion over medium heat until meat is no longer pink; drain.

  2. stir in the remaining ingredients.

  3. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray.

  4. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean.

  5. Let stand for 10 minutes before cutting.

Categories

Breakfast

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
296
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
473mg
20%
Potassium
426mg
12%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.2g
13%
Sugars
6.9g
Protein
26.2g
Vitamin A 59% Vitamin C 19%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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