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Breakfast Cassarole Recipe

Looking for an easy Breakfast cassarole recipe? Learn how to make Breakfast cassarole using healthy ingredients.


Submitted by amazamazon

Makes 6 servings



mix all ingredient together in a bowl, add whatever herbs you like. I put in cumin and crushed red pepper

Recipe Ingredients for Breakfast cassarole

1.5 cup Egg Beaters
3 serving Turkey Bacon
4 oz Cottage Cheese, Lowfat, 2% Milkfat
1 cup pieces Mushrooms
2 tbsp Salsa
1.86 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Breakfast cassarole

Bake at 350 for 22-27 minutes - center should be firm to the touch and the edge lightly browned. Easy peasey
Categories

Breakfast

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
96
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
356mg
15%
Potassium
118mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
12.3g
Vitamin A 17% Vitamin C 3%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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