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Breakfast Burritos Recipe

Looking for an easy Breakfast Burritos recipe? Learn how to make Breakfast Burritos using healthy ingredients.


Submitted by spet5581

Makes 1 serving



egg 1/4c green pepper, finely diced 1/4c onion, finely diced 1 salt 1 pepper 2tbsp tomatoes, finely chopped 2tbsp fat-free sour cream 2tbsp salsa 2 flour tortillas

Recipe Ingredients for Breakfast Burritos

1 Egg, Whole
1 c Peppers, Sweet, Green
1 c Onions
1 Salt, Table
1 Pepper, Black
2 tbsp Tomatoes, Red, Ripe
2 tbsp Sauce, Ready-to-serve, Salsa

Recipe Directions for Breakfast Burritos

  1. in small pan over medium heat, cook onion and pepper a few minutes. or until as soft as you like.

  2. 2.meanwhile beat egg, milk, salt and pepper, and garlic powder.

  3. 3.pour egg into skillet, move to keep from burning, (just like regualr scrambled eggs)

  4. 4.on each flour tortilla, spread sour cream in a line, add salsa on top. place tomatoes in a line beside sour cream.

  5. 5.place half of cooked egg-veggie mixture on top of sour cream/salsa. tuck up end, roll burrito style. makers two, which is handy.

  6. 6.you can also do the egg/vegies pritatta style, and cut fingers to place in the burritos. this is a great breakfast to push into the hands of busy children, or businessmen/women who often forget breakfast.

Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
46
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
206mg
9%
Potassium
141mg
4%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
3.4g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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