Breakfast Burritos Recipe

Looking for an easy Breakfast Burritos recipe? Learn how to make Breakfast Burritos using healthy ingredients.


Submitted by goofegirly

Makes 11 servings



Make ahead and freeze http://busycooks.about.com/od/breakfastmaindishes/r/freezerburrito.htm

Recipe Ingredients for Breakfast Burritos

12 eggs
2 tbsp. ICBINB
1 lb. pork sausage, cooked and drained
1/2 cup chunky salsa
2 cups Cheddar or Pepper Jack cheese
11 fat free flour tortillas

Recipe Directions for Breakfast Burritos

  1. In large skillet, melt butter. Beat eggs in large bowl and add to skillet. Cook eggs in butter, stirring frequently, until scrambled and set. Add cooked sausage and salsa to egg mixture and mix gently.

  2. Warm tortillas as directed on package. Place about 1/2 cup egg and sausage mixture onto each tortilla and sprinkle with some cheese. Roll up each tortilla to make burritos, folding in the ends and rolling up. Place on parchment paper lined cookie sheets and freeze until solid. Then wrap individually and package in zip-lock freezer bags.

  3. When you're ready to eat, unwrap the burritos, wrap loosely in microwave safe paper towel and heat in the microwave on high power for 1-3 minutes until hot and cheese is melted.

  4. You can also thaw burritos in the refrigerator overnight, then wrap each in foil and bake at 350 degrees for 10-15 minutes until hot. The thawed burritos can also be deep fried for 3-5 minutes until golden brown and crisp.

Categories

Breakfast

Nutrition Facts
Serving Size 148.2g
Amount Per Serving
Calories
309
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
6.4g
32%
Trans Fat
0.1g
Cholesterol
242mg
81%
Sodium
599mg
25%
Potassium
279mg
8%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
20.6g
Vitamin A 8% Vitamin C 1%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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