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Breakfast Burritos Recipe

Looking for an easy Breakfast Burritos recipe? Learn how to make Breakfast Burritos using healthy ingredients.


Submitted by pjackson1972

Makes 4 servings



From Men's Health. http://www.menshealth.com/cda/recipe.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=4f1199edbbbd201099edbbbd2010cfe793cd____

Recipe Ingredients for Breakfast Burritos

4 tortillas, honey-wheat fat-free (8 inch diameter)
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and cut into 1/4 inch thick slices
1 small red bell pepper, chopped
1/4 teaspoon freshly ground black pepper
3/4 cup fresh corn or frozen, thawed
3 eggs
3 egg whites,
2 tablespoons 1% milk
1/2 avocado, cut lengthwise into 8 thin slices
1 cup salsa (mild or medium-spicy)

Recipe Directions for Breakfast Burritos

  1. Preheat the oven to 350F.

  2. Wrap the tortillas in foil. Place in the oven to heat for 10 minutes. Turn the oven off, leaving the tortillas in the oven to stay warm.

  3. Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the zucchini, bell pepper, and black pepper. Cook the vegetables, stirring often, for 5 minutes, or until tender. Add the corn and cook, stirring often, for 1 minute.

  4. In a medium bowl, combine the eggs, egg whites, and milk.

  5. Reduce the heat to low. Pour the egg mixture into the skillet and scramble gently until the eggs are cooked but still moist.

  6. Evenly divide the eggs, avocado slices, and salsa among the tortillas. Roll up and serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 279.4g
Amount Per Serving
Calories
241
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
503mg
21%
Potassium
703mg
20%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.9g
24%
Sugars
5.7g
Protein
11.6g
Vitamin A 23% Vitamin C 63%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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