Breakfast Burrito Recipe

Looking for an easy Breakfast Burrito recipe? Learn how to make Breakfast Burrito using healthy ingredients.


Submitted by blusfn3

Makes 4 servings



This is not an original recipe. I simply added the wheat tortilla to the recipe that was already on this site and replaced the vegetables with Rotel tomatoes and chilis. Great recipe!!

Recipe Ingredients for Breakfast Burrito

15 oz.
1/4 c. mushroom, diced
1 large egg
2 egg whites
1 pinch of salt
1 tsp. black pepper, more or less to taste
1 tsp. cayenne pepper, more or less to taste
4 tortillas, wheat

Recipe Directions for Breakfast Burrito

  1. Whisk together egg and egg whites (or 4 egg whites if yolk is undesired).

  2. Spray non-stick pan with PAM* and saute onions (on high heat).

  3. When onions begin to stick to pan, add tomato, pepper, and mushroom (the tomato's juices will help with the sticking).

  4. Stir and when vegetables start sticking to the bottom, set aside, sprinkle in salt and some of the black pepper and cayenne, and stir in.

  5. Put vegetables into separate bowl and spray pan again*.

  6. Pour the egg mixture into pan and scramble (on high heat).

  7. Mix in with vegetables and add rest of seasonings to taste.

  8. Divide filling into four equal parts and spoon onto a small tortilla or flat bread**.

  9. *Two 1-sec. sprays of PAM adds around 3-4 calories each burrito.

  10. **I use an original Flatout for Kids, with 60 calories per flatout.

  11. Actual calories if Flatout is used: around 105.

Categories

Breakfast

Nutrition Facts
Serving Size 164.8g
Amount Per Serving
Calories
106
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
421mg
18%
Potassium
110mg
3%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
5.8g
Vitamin A 18% Vitamin C 14%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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