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Breakfast Burrito Recipe

Looking for an easy Breakfast Burrito recipe? Learn how to make Breakfast Burrito using healthy ingredients.


Submitted by dlaw517021443

Makes 1 serving



Simple and easy breakfast meal. Use whole wheat tortilla. Read more: http://caloriecount.about.com/breakfast-burrito-recipe-r57442#ixzz1O7IvMexp

Recipe Ingredients for Breakfast Burrito

1 Tortillas, Ready-to-bake Or -fry, Corn
2 Egg, White
1 tbsp Cheddar Cheese
1 tbsp Sauce, Ready-to-serve, Salsa

Recipe Directions for Breakfast Burrito

  1. Directions

  2. 1.

  3. Scramble egg whites and cook on medium heat in sprayed pan.

  4. 2.

  5. Warm tortilla in microwave oven.

  6. 3.

  7. Put scrambled eggs on tortilla and sprinkle cheese and salsa on top.

  8. 4.

  9. Roll up and eat.

  10. Read more: http://caloriecount.about.com/breakfast-burrito-recipe-r57442#ixzz1O7IwdZDQ

Categories

Breakfast

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
117
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
260mg
11%
Potassium
207mg
6%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
10.6g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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