Breakfast Burrito Recipe

Looking for an easy Breakfast Burrito recipe? Learn how to make Breakfast Burrito using healthy ingredients.


Submitted by gcdaan

Makes 1 serving



122g [114540] egg substitute (114540) 28g [99161] wheat shell (99161) 5g onion 10g salsa 14g cheddar cheese

Recipe Ingredients for Breakfast Burrito

122 g egg substitute (114540)
28 g wheat shell (99161)
5 g onion
10 g salsa
14 g cheddar cheese

Recipe Directions for Breakfast Burrito

  1. Cook eggs and onions together

  2. Add to wheat shell

  3. Bake in Foreman grill for 30 seconds to brown shell

  4. Top with cheese and salsa

Categories

Breakfast

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
200
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
613mg
26%
Potassium
51mg
1%
Total Carbohydrates
15.2g
5%
Dietary Fiber
8.3g
33%
Sugars
1.6g
Protein
18.5g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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