Breakfast Burrito Recipe

Looking for an easy breakfast burrito recipe? Learn how to make breakfast burrito using healthy ingredients.


Submitted by alvarez1

Makes 1 serving



sausage egg and potatoe breakfast burrito

Recipe Ingredients for breakfast burrito

1 flour tortilla
1/2 cup Cheddar cheese
1 1/2 teaspoon each of butter and peanut oil or vegetable oil
2 eggs
4 oz sausage
1/2 cup cooked potatoes

Recipe Directions for breakfast burrito

  1. Warm the tortilla in low oven or in pan on low heat & top with cheese

  2. Heat butter and oil over low heat in a 7-8 inch egg pan

  3. While the pan is heating, beat the eggs and a dash of pepper sauce in a small bowl with a wire whip until blended but not frothy

  4. When the fat in the egg pan is hot enough to sizzle a drop of water, add sausage, potatoes, peppers, onions and garlic, and sauté 2-3 minutes stirring or shaking the pan often (do not burn garlic)

  5. Pour in eggs and let sit on heat until eggs begin to cook around the edges and then stir with a rubber spatula until the eggs are cooked but still soft and moist

  6. Place egg mixture on lower third of the warm tortilla

  7. Salt and pepper the mixture if desired

  8. Fold up the bottom over the filling, fold in sides and roll up tightly

  9. Divide in half for two servings and slide onto plates or plate whole for one serving

Categories

Breakfast

Nutrition Facts
Serving Size 363.7g
Amount Per Serving
Calories
902
Calories from Fat
605
% Daily Value*
Total Fat
67.2g
103%
Saturated Fat
26.5g
132%
Trans Fat
0.3g
Cholesterol
527mg
176%
Sodium
1339mg
56%
Potassium
857mg
24%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.3g
13%
Sugars
2.0g
Protein
49.8g
Vitamin A 21% Vitamin C 26%
Calcium 49% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement