Breakfast Burrito Recipe

Looking for an easy Breakfast Burrito recipe? Learn how to make Breakfast Burrito using healthy ingredients.


Submitted by weggy485

Makes 1 serving



HG's Smokin' Hot B-fast Bacon-rito

Recipe Ingredients for Breakfast Burrito

2 tsp. fat-free sour cream
1 slice fat-free cheddar cheese
1 dash cayenne pepper
1 slice center-cut bacon or turkey bacon
1/4 cup sliced onion (about 1/4th of an onion)
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
25 g (g g) Flour, High Fiber, Medium, 8 Inch
3 pepper jarred jalapeņo slices

Recipe Directions for Breakfast Burrito

  1. In a small microwave-safe bowl, combine sour cream, cheese, and cayenne pepper, breaking cheese into small pieces as you add it. Stir well and set aside.

  2. Prepare bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package instructions for exact cook time and temperature.) Once cool enough to handle, roughly chop and set aside.

  3. Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until slightly softened, about 3 minutes.

  4. Add egg substitute to the skillet with the onion and scramble until fully cooked, about 3 minutes. Set aside.

  5. Place tortilla on a microwave-safe plate and warm in the microwave, about 10 seconds. Scoop egg scramble into the center of the tortilla and set aside.

  6. Microwave the cheese mixture for 15 seconds, or until hot. Mix well, until mostly smooth, and immediately spoon over the egg scramble.

  7. Top with bacon and jalapeņo. Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom. Place burrito seam-side down on the microwave-safe plate, and microwave for 30 seconds, or until hot.

  8. Slice it in half or bite right in. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 287.3g
Amount Per Serving
Calories
324
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1637mg
68%
Potassium
388mg
11%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.0g
12%
Sugars
5.6g
Protein
25.8g
Vitamin A 47% Vitamin C 15%
Calcium 44% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in riboflavin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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