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Breakfast Burrito with Oven Fries Recipe

Looking for an easy Breakfast Burrito With Oven Fries recipe? Learn how to make Breakfast Burrito With Oven Fries using healthy ingredients.


Submitted by gehrm

Makes 1 serving



Breakfast burrito with oven fries

Recipe Ingredients for Breakfast Burrito With Oven Fries

1 (tortilla) tortilla, whole wheat
3 large eggs
3 oz sausage, patty
1 oz mushrooms
1 oz red bell pepper
2 oz sharp cheddar cheese
3 oz potatoes, wedge cut oven fries
1/4 cup salsa

Recipe Directions for Breakfast Burrito With Oven Fries

  1. Break the eggs 1 at a time into a small mixing bowl and beat with a whisk or fork. Add the milk, Baby Bam, and salt, and whisk well to combine. Set aside.

  2. Heat the olive oil and the butter in a medium, nonstick skillet, over medium-high heat. Add the sausage and cook, stirring constantly to break up into bite-size pieces. When the sausage is brown (no pink should be left), add the green bell peppers and cook, stirring, for 1 minute.

  3. Add the eggs and cook, stirring constantly with a wooden spoon, until the eggs are just set, about 30 seconds. Sprinkle with the cheese, remove the skillet from the heat, and let rest for 20 to 30 seconds until the cheese melts.

  4. Spoon half of the filling down the center of each tortilla. Roll up the tortilla, burrito-style and place seam side down on a plate to keep the burrito closed. Top with salsa and garnish with sliced green onions, if desired.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 522.5g
Amount Per Serving
Calories
875
Calories from Fat
530
% Daily Value*
Total Fat
58.9g
91%
Saturated Fat
24.5g
123%
Trans Fat
0.2g
Cholesterol
766mg
255%
Sodium
1608mg
67%
Potassium
1240mg
35%
Total Carbohydrates
32.7g
11%
Dietary Fiber
5.5g
22%
Sugars
6.3g
Protein
54.5g
Vitamin A 48% Vitamin C 92%
Calcium 55% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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