Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Burrito - Low Cal Recipe

Looking for an easy Breakfast burrito - Low cal recipe? Learn how to make Breakfast burrito - Low cal using healthy ingredients.


Submitted by tsanday

Makes 3 servings



84g or 3 Mission's Whole Wheat tortillas [99161], 122g or 1/2 cup Egg Beaters [114540], 14g or 1 medium slice raw onion [11282], 30g or 1 oz. Soy Milk [85011], 42g or 3 sliced peppers jalapeno [11979], 84g or 3 oz. Salsa [113620]

Recipe Ingredients for Breakfast burrito - Low cal

84 g Mission's Whole Wheat tortillas
122 g Egg Beaters
14 g medium slice raw onion
30 g Soy Milk
42 g jalapeno
84 g Salsa

Recipe Directions for Breakfast burrito - Low cal

Mix and cook egg beaters, soy milk, and onions. Put 1/3 into each shell and fry lightly with PAM in heavy pan. Top with jalapeno and salsa.
Categories

Breakfast

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
118
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
519mg
22%
Potassium
49mg
1%
Total Carbohydrates
16.1g
5%
Dietary Fiber
8.5g
34%
Sugars
3.1g
Protein
7.4g
Vitamin A 3% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement